We all know breakfast’s renown as the most important meal of the day, but as of late it’s come to light that loading up on pancakes, fruit, breakfast cereal, toast and granola may not be such a smart idea.   Every whole food philosophy, from Macrobiotics to Paleo, recommends we replace sugar and refined carbohydrates in our diet with more nutritious dishes rich in protein, vegetables, good quality fats, and whole grains. … Read the rest